Tips from Eye Q Optometrists on how to keep your eyes healthy
Eye Q Optometrist have a couple of tips on how you can keep your eyes healthy.
Tip 1 – Wear sunglasses. Ultraviolet rays can literally burn your eyes, much the same way they can burn your skin. The symptoms: red, itchy, or gritty-feeling eyes. This kind of discomfort is usually short-lived, but researchers have found that long-term exposure to UV rays can have a permanent affect, including cataracts and irreversible damage to the retina.
Tip 2 – Consume Carotenoids. The old recommendation that carrots are good for your eyes has some truth. That’s because carrots contain the carotenoids lutein and zeaxanthin, which are naturally found in the eyes and which can help ward off cataracts and macular degeneration.